Motivation

Hey Hey Chiquita Banana,

Check out this week’s vlog and get some crazy sexy tips on how to stay motivated from yours truly. Apres viewing, why not share one negative belief that’s holding you back in the comments section. I’ll be checking in over the weekend to guide the groovy conversation. Let’s peel the emotional banana and get down and dir-tay!

Peace and motivation,
Kris

PS- I think unicorns fart glitter, do you?

Perfection

Aloha Life Lovers,

Ta da! Check out my 2nd Vlog. This week’s topic is perfection and I sure hope it resonates with you. I also circled back to last week’s vlog on rest and highlighted a brilliant comment made on my Facebook fan page. I’ll be checking comments all weekend (in between some learning and healing at Omega and my juice and smoothie demos at CAS). Leave any thoughts, nuggets or ah-has, ’cause you know in your heart that you’re a genius and we can all benefit from your observations. Oh, and if you don’t know that you’re a genius then I’m telling you now. You’re a genius. Capiche?

One more thing, if you’re interested in having a phone consultation with yours truly, I’ll be available for a limited time in June and I would love to chat/brainstorm/guide and manifest health and happiness with you! Email consults@crazysexylife.com if you’re interested.

See ya next week…

Peace and vlog-a-delic delight,

Kris

Rest

Howdy Wellness Warrior!

Today kicks off the first in a series of short, fun and sass-o-matic vlogs. I’ve missed connecting with you so much, but I’m back in the crazy sexy saddle and ready to share my wellness tips and adventures once again. Lots of people ask me how I start my day. To be honest, it’s never the same, which is why it’s so exciting! Here’s a sneak peek of one of my current sources of inspiration, Cheryl Richardson‘s Self-Care Cards. I have many decks to choose from but these days Cheryl’s are speaking to me LOUD and clear. As my mental and emotional space changes and grows, I shift my morning spiritual practice to meet my soul needs. I hope the wisdom helps you as much as it helps me. Who doesn’t love a dose of self-care, self-love, how-to? I sure do.

Hey, I’d love for ya’ll to help me get my vlog groove going, so if you have any requests about certain topics you’d like to hear me cover let me know! Leave a comment and I’ll respond over the weekend. Speaking of the weekend, have a lovely restful few days. I simply adore you!

Peace and vlogging,

Kris