November is National Prevention Month (Because I Said So!)

Health Ambassadors,

Last week I decided to totally hijack the entire prevention movement and throw all chronic disease, shit pickles, emotional BS and dis-ease into one month of self-care awareness. We’re calling November “National Prevention Month” – for everything! I wrote about it in Friday’s newsletter, so check your inboxes and spam folders if you missed it.

In 1971 – the year I was born – President Nixon and Congress declared war on cancer. So what’s happened in the 40 years since? Not much. Today, the United States has the seventh highest cancer rate in the world. While heart disease is on a slight decline in the U.S., the cost to treat it is expected to triple by 2030. Around the globe, diabetes deaths will double between 2005-2030. By 2030, almost 23.6 million people will die from from heart disease and stroke. These are expected to remain the single leading causes of death.

Here’s the download that most of us missed: The majority of chronic diseases, including many cancers, are caused by diet, lifestyle choices, and environmental factors. Not just genetics. Actually, poor ole genetics often gets a bad rap. Enter … drumroll … epigenetics! The sexy science that teaches us that our genes are not always our destiny. We can actually have a predispostion for something and still avoid the trigger. And catch this, we can even change our DNA. Um, yeah, we’re that powerful.

What can you do to stack the odds in your favor to hopefully avoid an unwanted medical condition? Remember this very important snugget: Keep you inner eco-system as clean as possible. That’s right, you have rivers and lakes and sky on the inside. When you smoke and shout, eat dead foods and refuse to wean, finger your remote, cry on the inside, junk out on sugary crack, and slather chemicals on and around your body – you’re polluting the pristine environment that is you. If you’re a swamp on the inside, it’s time to cleanse the waters and get them moving again. Here’s how …

Eat LOTS of plants, less animals, real food, nothing fake, move your assets, dial down stress, breeeathe, don’t smoke (it will rob your beauty and your life), build a contemplative practice, love more than you hate, forgive (yourself), pray like you give a damn, take fun seriously, burn your to-do list, say no to other peoples “you-do” lists, dump stuff, make memories, poop, poop, poop, drink your holy green juice, take supplements based on what your blood work suggests ya need, pet your pet, smile like a child, live like it’s the first day of the rest of your life and it’s so delish that you can’t wait for another!

There is only one lasting cure … and it’s prevention. And it’s up to us to set an example, teach our children, and lead the way to health, spiritual wealth, and happiness through personal action. Prevention rocks!

If you’re on board, then join me and spend the next 30 days focusing on self-care. Do it for yourself, do it for the broken sickcare system and do it for the next generation. This is a movement, my friends. We need numbers. We need you. Share this post with your friends. Talk about it on Facebook and twitter. Make prevention trend! Wanna? Use the hashtag #preventionrocks

And if you haven’t signed up for my newsletter yet, get on it! From here on out, I’ll be writing a lot more about my personal thoughts and reflections there.

xo

Kris

Photo credit: Peggy Dyer

Airport Radiation and Your Health

A new threat, using another level of security scare, is being used to expose the flying population to either excessive ionizing radiation or ultra high frequency radiation. Thanks to the attempted airliner bombing on Christmas 2009, TSA Security Laboratory Director Susan Hallowell recently announced the agency’s intent to use back-scatter X-ray machines for passenger surveillance.

Obviously we need to refine our screening techniques to provide maximum safety for our air travel. However, these X-ray machines penetrate a few centimeters into the skin and reflect back a naked body image. While some will view this as a privacy violation, this is not the immediate problem. Thomas Wiggins, a radiation company engineer, admits that before 9/11, proposing such a system would be like ordering his own death sentence. He has changed his mind and now states that they could “scan a pregnant woman 200 times without a health risk.” This is a scientifically fallacious statement.

Those implementing this near-sighted agenda have deliberately ignored the outstanding research of Dr. John Gofman (Professor Emeritus of Molecular and Cell Biology, University of California, Berkeley) showing that THERE IS NO SAFE DOSE OF IONIZED RADIATION. This statement is based on years of serious unbiased research. Ionizing radiation in the X-ray spectrum damages and mutates both chromosomal DNA and structural proteins in human cells. If this damage is not repaired, it can lead to cancer. X-rays also damage the interior walls of the arteries. These cells are then unable to process lipoproteins correctly, resulting in atherosclerotic plaques and mini tumors in the arteries, stimulating atherosclerosis and heart disease. Dr. Gofman’s studies indicate that radiation from medical diagnostics and treatment is a causal co-factor in 50% of America’s cancers and 60% of our ischemic (blood flow blockage) heart disease. He stresses that the frequency with which Americans are medically X-rayed “makes for a significant radiological impact.” The more people are exposed to these higher doses of radiation, the greater their risk of real, life-threatening cancer and heart disease.

A report in the British medical journal Lancet noted that after breast mammograms were introduced in 1983, the incidence of ductal carcinoma (12% of breast cancer) increased by 328%, of which 200% was due to the use of mammography itself. A Lawrence Berkeley National Lab study has demonstrated that breast tissue is extremely susceptible to radiation-induced cancer, confirming warnings by numerous experts that mammograms can initiate the very cancers they may later identify. Dr. Gofman believes that medical radiation is a co-factor in 75% of breast cancer cases. With this information, it would not be very intelligent to expose your breasts to radiation from X-ray machines at airports. This is an explicit danger to American women. (Infrared mammography is a far safer diagnostic tool.)

Yes, we should improve security, but these procedures must not introduce a scientifically proven, life-threatening hazard to our health. America’s cancer rates are already rising in every category. Airline pilots and cabin crews suffer more skin and breast cancer due to higher levels of radiation while flying. Dr. Abram Petkau has uncovered significant statistical research showing that a pregnant woman flying in an airplane in her first trimester exposes her baby to enough radiation to increase its risk of leukemia sixteen times.

The other source of surveillance being considered is ultra high frequency radio waves. There are scanners available that produce a frequency 1000 times higher than is healthfully advisable. Some examples include radar, producing a wide variety of radiations and causing cancer and neurological problems; microwaves, which are also noted to cause cancer; and even ultrasound: Swedish research on the use of ultrasound technologies on fetuses indicate that it may cause subtle brain damage and be associated with delayed development and learning disorders.

The attempted terrorist attacks are cause for concern, but we need to think about appropriate security without creating a screening system lethal to our population. In addition to effectively enforcing those systems already in place, there are many other forms of security screening that could work.

I am urging you to start expressing your concern now. We must strongly protest to convince authorities that this is a dangerous and thoughtless approach, which will increase the risk of cancer, atherosclerosis, heart disease, and brain damage to our population. The risk/benefit analysis does not justify these measures, which are at best foolish and at worst genocidal.

Blessings to your health and spiritual wellbeing.

Gabriel Cousens, M.D.

Preventing Heart Disease

The number one cause of death in the United States every single year for both men and women since 1918 (when a bird flu virus likely triggered the deadliest plague in human history) continues to be heart disease. William Clifford Roberts recently published a landmark review on the cause of our number one killer.

Dr. Roberts is executive director of the Baylor Cardiovascular Institute, has authored more than 1,300 scientific publications, written more than a dozen textbooks on cardiology, and has been the editor-in-chief of the American Journal of Cardiology for 25 years.

The review, published in the peer-reviewed scientific journal Nutrition in Clinical Practice, was entitled “The Cause of Atherosclerosis.” Doesn’t he mean causes? Aren’t there lots of things that increase our risk of heart disease, such as hypertension, diabetes, obesity, inactivity, cigarette smoking, etc.? None of those matter, he says, unless our cholesterol is too high. All those other things can speed the buildup of plaque in our arteries; but since the plaque itself is made out of cholesterol, if our cholesterol level is low enough, there is nothing with which our body can actually build plaque. According to Dr. Roberts, atherosclerosis simply does not occur if cholesterol is low enough.

If cholesterol is the cause of atherosclerosis, how low does our cholesterol have to be for us to become heart-attack proof? Ideally, our bad cholesterol—“LDL”—should be under 70. Quoting the review: “If such a goal was created, the great scourge of the Western world would be essentially eliminated.” There are only two ways, he says, to get it down that low: (1) put a hundred million people on a lifetime of high dose statin drugs starting in their twenties, or (2) be what he calls a “pure vegetarian fruit eater,” which is the term he uses for those eating whole food vegan diets.

If we put everyone on drugs, then thousands of people would suffer side-effects. So, according to Dr. Roberts, “Of course a… [vegan] diet is the least expensive and safest means of achieving the plaque-preventing LDL goal, but few in the Western world are willing to live on the herbivore diet.” In his words in a recent interview: “The best way to prevent heart disease is to be a…non-flesh eater, a non-saturated fat eater.” “Because humans get atherosclerosis,” he reasons, “and that’s a disease only of herbivores, humans also must be herbivores.”

The cause of our number one killer is elevated cholesterol. According to Dr. Roberts, probably the most renowned cardiovascular pathologist in the world, that means the cause of our number one killer is: not eating vegan.

Medical Advice to My President

Photo Credit: Vanity Fair

As a doctor, I want to get a few things straight, Mr. President.

Right, left, or in-between, our country needs you. Your wife and girls need you. They need you in good health, and setting a good example, not least because talking about healthcare is so much more credible when we do what we can to not need it.

Here’s the bad news: You have not one, but two risk factors for heart disease: smoking and high cholesterol. You’re not a teenager anymore. It’s time to take this seriously.

The good news—great news, in fact—is that you can change them both. But frankly, I’m worried. If you have had trouble sorting out smoking and cholesterol, then millions of other Americans must be in the same boat, which is to say completely in the dark about the very same problems.

So let me lay it on the line:

First, smoking. Tobacco is a tough habit to break. I know. When my hospital banned smoking, I wondered how the doctors would take it—after all, the doctors’ lounge had a dull haze 24/7. But we broke that habit, and so can you. There is no magic here. Just keep trying until you quit for good. And it gets easier every day that goes by without a cigarette.

Second, cholesterol. Here, let’s clear up a few myths.

First, exercise won’t lower your cholesterol. It may bump up “good” cholesterol slightly and improve your basketball game or your stride, but you definitely can’t count on it to lower your “bad” cholesterol. It won’t.

Second, we almost certainly cannot blame genes. For the vast majority of people, high cholesterol comes down to diet.

Third, switching from beef to chicken and fish has almost no effect on cholesterol. It lowers “bad” cholesterol only about 5 percent–and that’s not enough.

The answer is behind your house, in the White House garden. Foods from plants have essentially no cholesterol and are free of the animal fat that causes the body to make cholesterol. If you skipped meat, dairy products, and eggs for even a few weeks, chances are your cholesterol would drop right into the normal range.

What’s that? You love burgers and chili? Fair enough. So make it a veggie burger. And I can show you a vegetarian chili that is so good, you’ll never know the difference.

And when you conquer your health demons, you’ll inspire every American child to do the same. Lest you think this is a trivial issue, one in five teens has an abnormal cholesterol test today, according to the Centers for Disease Control and Prevention. And it only gets worse as they reach adulthood. One in three children is overweight, and one in three will eventually develop diabetes.

You can help them by stubbing out the smokes for good and adopting a healthy, plant-based diet. And as a shining example of good habits, you will have done more good for the health of the American public than any prior president.

People may disagree on how to make healthcare work. But I hope that a bit of advice on how to be healthy will reduce the risk you’ll ever need it, and help you stay well and strong. That’s food for thought.

Rush Limbaugh Should Be More Conservative

Meatless Monday is the perfect day to take a look at the connection between our health and diet. Read on to learn more about the state of America’s health and Neal Barnard, MD’s prescription for wellness.

Rush Limbaugh was rushed to a Hawaii hospital in late December, reportedly suffering from severe chest pains. The concern was a possible heart attack, but fortunately, tests showed no such problem.

This health scare should still be a wake-up call. As a doctor, I’m offering one bit of advice, not just to Rush, but to all Americans: We need to be more conservative. As conservative as possible, in fact.

With our diets, that is. Many Americans are far too liberal with their servings of meat, dairy products, eggs, and other less-than-healthy foods. And they are getting more so with each passing year. Per capita annual meat intake has risen roughly 70 pounds in the last century, and cheese intake has jumped by nearly 30 pounds in the same time period.

This huge load of cholesterol, fat, and calories has fueled epidemics of obesity, heart disease, diabetes, and other health problems. And these diseases are taxing our health care system like never before. As a nation, we now spend $147 billion on obesity-related medical costs every year. During these tough economic times, we should be tightening our belts. But let’s face it: Our belts are rapidly moving in the opposite direction.

In our grandparents’ day, people knew the value of humble beans, vegetables, and fruits, often growing them in their own family gardens. These foods have essentially no cholesterol and very little saturated fat. It pays to give them renewed respect. Indeed, people who stick to an entirely plant-based diet, as part of an overall healthy lifestyle, can do more than just prevent heart disease; they can actually reverse it, as was demonstrated in the now-classic studies of Dean Ornish, M.D.

A plant-based diet can also help you slim down, improve diabetes and hypertension, and feel like yourself again. It can also fight some types of cancer. Fruits and vegetables are packed with antioxidants and other nutrients that boost the immune system. And fiber-rich vegan diets help quickly flush carcinogens and other toxins from the body.

The only good thing about a health scare is that it reminds us how important our diets and lifestyles are to our well-beings. It’s time to trade our cheeseburgers for veggie burgers, beef tacos for bean burritos, and remote controls for tennis shoes. Yes, that’s my prescription for Rush—but it’s also my prescription for us all.