Happy Valentine’s Day! Today is the day! Crazy Sexy Juices & Succulent Smoothies is here!
I am so excited to offer this beautiful e-book to you. It was a joy to create and it fills my heart with pride and fire knowing you have yet another Crazy Sexy tool on your health & happiness journey.
It means a lot to me to be able to share this luscious e-book with you on Valentine’s Day. Chances are you’ve heard my story, but in case you haven’t, nine years ago today, on February 14, 2003, I was diagnosed with a rare and incurable stage IV cancer.
This life-changing moment sparked a deep desire in me to learn how to take impeccable care of myself. I’ve written several books outlining my journey, philosophy and transformation.
If you take only one gem from all the jewels I teach, let it be making juices and smoothies. This simple practice will give you power, energy and strength beyond words. Juicing and making green smoothies has vastly increased the quality of my life (and countless others). It’s the one daily practice that I will never ever abandon. I’m so grateful to have a juicy compass and blueprint for healthy living.
Are you ready to learn what I know and taste some ridiculously awesome liquid love?
Crazy Sexy Juices & Succulent Smoothies is your go-to manual for everything juicing and blending. Seriously, at 80 pages, this downloadable baby is packed with the answers to all your juicing and blending questions: Want to know which juicer and blender to buy, the difference between juicing and blending and why both are great for you, how long juice lasts (hint: it’s different for every juicer), how to take your new healthy habit on the road, solid tips for picking the best produce to optimize nutrition (this will save you $$ every week), how to save time on the prep and cleanup, which superfoods really pack a punch in your smoothies, how to save money on kitchen equipment, and more — it’s all in here!
Plus, you’ll get 60 unique and delish recipes from me and the brilliant Crazy Sexy Community! I was blown away by your creative culinary skills. We received over 300 recipe submissions with ingredients like watercress, arugula, rhubarb, endive, mint and for those who like it spicy – jalapeño! You really spread the green love to every corner of the fruit and veggie kingdom, and I am so proud of you!
Now give yourself some Valentine’s Day self-love and grab your copy at crazysexyjuice.com. Oh, and I hope you enjoy the video! A special thanks to my awesome hubby for shooting and editing and most of all, for making us laugh. Laughing=health.
Change. It’s the most popular topic on the Internet this week. Some folks love resolutions; some rally against them. Some call them intentions, rituals, goals or promises. I tend to call them resolutions ‘cause I like metrics and sweeping. When you sweep you can see your accomplishment instantly.
I generally reflect on my year (the good, bad, ugly and grace-filled) throughout the month of December; then I write my resolutions and tuck them away to review the following New Year’s Eve. Of course, I loved reading your resolutions on Facebook and twitter this week. Thanks for sharing!
Some years I post my resolutions on my vision board to inspire me to stay on track. Perhaps I’ll break them into categories like health, biz, art and mental clean-up. If I’m in a Virgo-esque (anal) phase, I’ll assign a resolution to each month. For example, January: Forgive that relative who hurt you to the bone. February: Clean the attic. March: Heal cellulite. April: Solve the exploding chronic disease crisis. May: Get comprehensive blood work done and for God’s sake, take your supplements. June: Know God. July: Learn Spanish. And so on.
Let’s just say that allotting a timeline to change has never worked for me. Scheduled growth mostly ends in failure and scotch. Why? Because I’m an artist at my core. I struggle, snuggle, protest, pound fists, open arms, break, yell, hide and fly. That’s how I expand. How do you wrangle that!? You don’t.
So as I sit and ponder 2012, I’ll share my 2011 with you: what worked, what didn’t and my hopes for 2012. But before I do, here are my personal tips for transformative follow-through.
Take inventory. Get a clear picture of where I am before planning where I’m going.
Review my bandwidth. How much room do I have in 2012? Don’t pack my life with goals ‘til I’m emotionally constipated and physically exhausted. Sure I want to stretch my wings and land on the moon in heels. But I want to do it without casualties and consequences.
What’s the emotional thread I want to experience in 2012? What feeling do I want to permeate through the pores of the New Year? Compassion? Unconditional love? The shift is the honey.
Be specific. “I want to save the world” won’t cut it. What are the activities that will help me make the world a better place? Hint to all interested in that one: GO VEG!
What’s non-negotiable? What feelings or activities must change or I’ll lose my mind? And how can I hold myself accountable? Writing this blog post is a great start! Putting it out there makes it real. When we keep our goals private it’s easy to conk out.
Make time for the magic hour muse. I’m always surprised by how much I accomplish personally and professionally when I give myself time to star gaze. Time to stroll and play without structure. Ideas come. Revelations reveal themselves. Ah ha’s take my breath away. Mindlessly flipping through Vanity Fair by the fire can ignite a revolution. You never know where the muse lives. That’s why it’s a muse. Make space for it.
Beautiful new friends came into my life (Tara Stiles: You’re one of them.)
Had two majestic soul coven weekends with my trusted unicorns, Marie & Danielle.
Started a mastermind/visionary group of 15+ Crazy Sexy Women who support and nurture the fire and brilliance in each other (truly juicy & quenching!)
Great CT scans! Graduated to every 1.5 years (my beauty marks are behaving quite nicely – thank you beauty marks! I have too much work and life and love to do for y’all to get in the way. Appreciate you keeping it real.)
Dealt with other (non-cancer/non-baby) health issues. Ahhh, more lessons. Raged at first. Now I’m finding the gems.
Worked on ancient resentment and allowed myself to miss someone I vowed not to miss.
Fell deeper for my husband & dog.
Fell in and out of love with P90x and would like to rekindle the flame in 2012.
Made yoga my church.
Started writing again …
2012 (Here I come!) …
London. I must visit you.
Find a new spiritual teacher (I need to deepen the well.)
Tap more (EFT) with Nick Ortner (my brother from another mother who loves me no matter how sticky my personal gunk gets). He helps me clean up old, stale emotional garbage like no other.
Go to the theater.
See art. Make art. Use my new camera (thank you, Santa husband!)
Rescue more horses.
Hire more peeps to help me run CSL.
Be a better manager.
Deliver a phenomenal cookbook (Crazy Sexy Kitchen is coming in October 2012!) and help that baby soar!
Launch a few online goodies for y’all :)
OK. That’s good. Did I overcommit? Only time will tell. And as for the overall feeling I want to experience in 2012: that whatever I do is enough. I want to cruise through the year on a continual exhale. No matter what it brings or how life changes.
How about you? Chat with me on Facebook and twitter and right here in the comments. Share one of your resolutions (intentions, goals etc) for 2012. I’d love to know.
Wishing you loads of love & magical adventures in 2012 – Happy New Year!
Last week I finally hauled my assets to the hospital for my annual cancer CT scan. I was a bit late this year—like by six months! But I needed to push the limit. To stretch and spread my wings further. If all went well, perhaps my oncologist would give me more time between check-ups. A girl can dream. Plus, it’s been nine years! If I’m going to continue to live well with cancer (fingers crossed, green juice galore) then more time between scans would a major gift. In fact, listen up Santa: All I want for Christmas is a longer grace period. The vegan cookies and almond milk are waiting for you. Love, Kris.
So off we went. But wow did it feel different this year. Like an old shoe. Worn out but reasonably comfortable. No sharp edges. No tight swelling. Very little scan anxiety. That feeling alone was a great improvement. I guess I’m doing my personal work and practicing what I’m preaching! On the car ride we talked about movies and horses, our renovation, the beautiful wedding we attended the night before (we love you Ann and Andy), how funny Lola is and what we’d do if we won the lottery. Oh, and we also talked about kids. To me, this was the make it or break it scan. I’m not getting any younger (Well, actually I am—but my lady parts aren’t.) Where did the time go? Wait, I know. I was busy being a “young” woman on a mission to help myself and others. Poof! I lost a decade.
So there you have it, the backstory …
Now for the results: Solid. Stable. No growth. Holding firm. The tumors are still asleep. All good under KC’s hood.
Thank you baby Jesus Santa Elvis Buddha—the whole crew and especially me + my body. Thank you, me.
Before I get to my next point, I really want to revel in the good. Because it’s so easy to just check it off and move on. My oncologist reminded me that my disease can change at anytime and that we have been very blessed and lucky. I made a flippy comment about how he always says the same thing and can’t we just record his voice and play it once per year? Save the veins (mine get pissed) and the trouble. Ooh child, spanky time! “I never take your continued good health for granted. Though you live with a slow-moving cancer, it still can be deadly.” Got it. Ouch.
I am lucky, very happy and blessed. And I hear you, Dr. D., loud and clear. Cheers!
Now for the bummer: This time around my trusted oncologist wasn’t keen on the idea of having kids the good old-fashioned way. He gave us a brilliantly terrifying metaphor, and now I hate rocks.
It went something like this … Your health is like a rock. It’s balanced at the top of a mountain. If the hormones generated during pregnancy tip that rock so that it tumbles down the mountain, we can probably stop it at some point, somewhere along the tumble, but I don’t know if we can get it back up the mountain. That’s a lot to risk.
Damn rocks.
And yet, who’s to say. There’s no real evidence because there aren’t many cases to compare me to. In addition, there are other ways to become a parent (through adoption, surrogacy, miracles, etc.) or to more sweet animals or possibly just birthing books and beyond. No matter what, I’ll be creating and thoroughly embracing life. This unicorn will gallop.
And all that is why life is messy and brilliant, gorgeous and staggering, crazy and sexy. Remember the last line from my film? It still applies.
Love you.
Thank you for the global hugs I constantly feel and sometimes fold into.
If you like this article, please let me know on Facebook & twitter. I’d love to hear from you!
Peace and endless soul adventures,
KC
P.S. I did get more time. I will get scanned every 1.5 years now. Cheers!
I recently got an email from a fan with a deep desire to play big in her life and career. There’s only one problem, she’s terrified of the type of criticism she might receive if she reallyputs herself out there. “Kris, how do you navigate the good, bad and ugly?” What a fantastic question!
First and foremost, I’ve cultivated a sacred relationship with myself. I literally have my own back and am an excellent (self) bodyguard. I also believe in KC, and drum roll … I like me. Sure, meanies can sting, but I can’t be torn down easily. Good reviews, bad reviews, why hold onto either? If you believe you’re the next Jesus, then you’d better believe you’re the devil too. That’s the roller coaster ride you buy a ticket for when you choose to get caught up in others’ opinions of you. As long as what you’re putting out in the world resonates with you, feels good in your soul’s tummy, and helps folks, that’s all the validation you need. Here’s another test: Would you be proud of what you’re doing ten years from now? 20 years, etc? If so, charge on!
Over the Crazy Sexy years, I’ve experienced a bloody-wrestling match with criticism. I’m not going to lie, every once in a while I wish my life were simpler and private. But I signed up for more this time around. And more is stunning and complicated. Not everyone is open to my wellness philosophy, irreverent sass, my desire to be a smart businesswoman and my willingness to stand up for animals, people and the planet. So how can we learn to separate constructive criticism from useless finger-waging whining? On top of that, how do we build a tougher shell to fight against bullies? It’s simple: 99 percent of the time, the stabbing comment is not about you. It’s about them. The haters will hate because they are hurt and sad and mad. Your shine freaks the holy-hell fuck out of them. Capiche?
In these situations, the quicker you shake it off and march forward, the better. Send compassion, love and forgiveness to the person attacking you. Yuck!? Yeah, I know that can be a hard pill to swallow. But boy does it reframe the situation fast. Maybe they’re having a bad day or haven’t quite learned to master the fine art of communication. Whatever the case: Never let their issues bring you down. If you can be honest with yourself, it’s pretty easy to see what information is beneficial and what needs to be tossed. Can’t see things clearly? Ask a trusted friend or colleague. Here’s another way to look at harsh commentary: When you start to get a reaction from the outside world, you know that you’re pushing boundaries and challenging yourself (and others) to grow. So, rock on pioneer!
Safe ways to deal with criticism:
1. Consider the source. Is the commenter a friend or foe? Are they speaking from a place of security and openness or anger and negativity? Even if you don’t know the person, you can usually tell a lot about them from their tone. Often, destructive, snarky criticism is a projection of the insecurity and unresolved issues of the giver. These comments can be the most biting, but also the most unfounded and telling. When you march to your own beat, you’re going to piss people off because it makes them feel uneasy about their place in the world. Thought-provokers are prime targets for being misquoted and manipulated, and you can’t control that – trust me! Take a breath and objectively examine the source before crawling into a hole of self-loathing. Plus, that person is already occupying the hole. Do you really want to hang with them?
2. Practice non-attachment. Whether the response is good or bad, you will benefit from creating distance between yourself and your work. These remarks don’t define you as a person. And remember what I said a hot second ago. You can’t control how folks perceive you. If you really want to dampen your spark, go ahead and try. Seriously, it’s not possible, so just keep your side of the street clean and let go. For example, health is a hot button issue for a whole lotta folks. To keep moving ahead, I have to remind myself that I am not merely the product of my work. I am not an inspirational patient. I am not a trailblazer. I am not a glass of green juice. I am not defined by how the world perceives my work. I am Kris. No more, no less. Sure I have goals. But my work and my life are very different – even though my life is deeply embedded in my work. Make sense? If I allowed myself to be defined by these things, I would’ve stopped years ago. And remember this, just because someone says something about you, it doesn’t mean it’s true. Is one weak voice going to silence you? No way!
3. Pull out the gems. Once in a while, you’ll receive a big honking piece of fabulous feedback. This type of critique is one of the greatest gifts a person can give you. Cherish these nuggets even if they’re difficult to digest. Constructive criticism may make you feel a little uncomfortable, but it shouldn’t hurt your feelings or cut you down. Instead, it can teach you how to better serve and build your business.
A special note about the Internet: Remember that the Internet gives everyone a voice. That’s what’s so great about it. But it also makes it an emotional land mine. People who are in pain have a really easy time venting from a laptop, especially if they never have to meet you in person or be held accountable. Journalists too. No matter how lovely they may seem, they often have their own agendas that do not include your best interest in mind. If you find yourself at a place in your career where you are being interviewed, check out the writer. Does he or she have a respectful, clean tone? How intelligent is the person? Are their values aligned with yours? If not, you can say … no. Opportunities will come and go, you’ll always have them. I promise.
Bottom line: Don’t let the fear of criticism hold you back. Use the good stuff as rocket fuel, the thoughtful advice to hone your message, and throw the junk in the trash where it belongs.
Today I turned 40. Yes, 40 and proud! And thanks to my Crazy Sexy Diet and lifestyle, I still fit into clothes from high school (however I no longer wear neon and sport a perm – thank God). At the start of an important decade, I find myself reflecting on the notion of aging gracefully. The word graceful makes it seem easy. Like if I embrace linen, simple makeup and tie my hair neatly, elegance will be mine. Hmmm, not sure I buy that. Aging gracefully takes more dedication than many of us think. Aging gracefully involves a healthy diet, green juice and smoothies, hydration, sleep, stress reduction and a good dose of love and mental health. Forgiveness. Gratitude. Joy. Clearing the unfinished business in our lives. All this important work makes grace deposits into our aging bank account.
But that’s not all it takes, and it’s also not the focus of today’s blog post. Today we’re talking sweat. I don’t know about you, but I really want to look great into my 40s, 50s, 60s and beyond. I want to hike steep mountains, take challenging and adventurous expeditions, and dare I say it – look cute in a tiny bikini long after I’m “supposed” to wear a tiny bikini! Therefore, I need to stay deeply connected to fine-tuning my physical body.
This summer I’ve done just that. After my last book tour I was tired. I mean to the bone tired. In addition, we bought a farm that was in pre-foreclosure. Renovations-a-go-go! Days turned into weeks, turned into months of very little exercise. I joined a gym and never went. You know the drill. By July, I snapped and ever since I’ve been totally dedicated to my afternoon workout sessions, especially my beloved yoga practice.
How about you? Have you been diligent or delinquent with your God pod? Excuses are your enemy when it comes to working up a sweat, so let’s get rid of a few more. Don’t have time? Too expensive? Bad weather? Sorry folks, these handy hall passes don’t work when your gym is your living room. You don’t need to leave the house to get a kick-ass workout from head to toe!
Recently I polled my Facebook fan page community to see what kinds of workouts ya’ll are doing. Wow! I love your suggestions and have added a few of my own to the following list so we can all boost our arsenal of digital love. Behold, the ultimate Crazy Sexy Fitness guide:
Tara Stiles’ Jane Fonda Yoga Workout
Sometimes I’m all business, which means I want to skip the spiritual talk and get straight to the squats. That’s when I turn to my wonderful friend Tara’s DVD. She’s super friendly, but she also kicks your butt. Lately, it’s my go-to yoga routine, and I’m seeing killer results. Not only has it lengthened and toned my body; Tara’s moves have helped ease injuries that my chiropractor has been working on! Psst, Tara also has a new DVD with Sir Deepak. I got to see a screener copy – it’s amazing! More details to come in my next column at Natural Health Magazine.
Tracy Anderson’s Metamorphosis
When mama Marie Forleo mentions anything fitness related, I’m all ears. You could bounce a quarter off that smart ass and she credits Metamorphosis! I’m a big fan of Tracy’s mat workout, but it sounds like this 9-disc package takes things to a new level with a cardio-strength training combo. If you’re a fan of intense programs with fast results like P90x, this series would be the perfect way to switch things up while maintaining a high impact regimen. It’s certainly on my radar. There’s even an online Metamorphosis community!
Jillian Michael’s 30 Day Shred & Shred It with Weights
Jillian keeps her workout fresh and fast, while still managing to help you shed pounds within 30 days. The workout is only 25 minutes, but you better be ready to shake your booty nonstop. Plus, I love that there are three levels on one DVD, so you can keep ramping up the challenge as Jillian whips you into shape. If you’re curious about kettle bells (one of the latest fitness trends), check out Jillian’s Shred It with Weights for a good introduction (level 1) and challenging routine (level 2). Both are only 30 minutes, but you’ll get your heart pumping and your lymph moving!
Mandy Ingber’s Yogalosophy
Mandy keeps things interesting by mixing yoga and strength training. Although I should mention that I’ve heard this workout isn’t a good fit for hardcore yogis, and I don’t totally feel connected to her teaching style. But damn did my thighs burn! For those who need to sneak in a shorter workout on workdays, but have more time on weekends for a lengthier experience, the 35-minute and 55-minute options are a big bonus.
Tony Horton’s P90x & Insanity
After a week of P90x, I fell in love with Tony! My lovely pal, Lauren Nastasi, did P90x postpartum with her hubby and they’re working on Tony’s newer workout program, Insanity, now. She’s seen fantastic results! Work out with your family and friends, people. Group support supercharges your success.
The Firm Total Body TransFIRMation System
When I asked my Facebook buds about recommended DVDs, The Firm was mentioned time and time again. Don’t let the hot pink case turn you off! Amazon reviews agree that this cardio/strength training system packs a punch and has changed a lot of lives. The kit includes everything you’ll need for the program, including DVDs, weights and a manual.
Physique 57
Physique 57 is another Facebook favorite, and I’m tempted to take it for a spin. This is another good choice for those in a time pinch, since they provide 30-minute express workout options. Supposedly, you’ll see results after eight sessions. The Physique 57 approach uses your body’s own weight as resistance to achieve a long, lean and fit bod. You’ll need a small exercise ball for the workout, which is included in some of their packaged deals.
Turbofire
This 90-day, 10 DVD program looks intense! If you love to dance and want to sweat off the pounds with lots of cardio, Turbofire might be for you. There are certainly a ton of workouts to choose from, so I can’t imagine getting bored!
Yogaglo.com
For 18 bucks a month (free 15 day trial!), you’ll have access to unlimited online yoga classes taught by some of the most renowned yoga teachers in the world, including the lovely Elena Brower. Since classes are categorized by teacher, level, style and duration, you can find a class that’s perfect for you at any time! Yogaglo is even accessible on iPads and iPhone 4s.
So how do you keep fit and fab? Share your success stories and most loved workouts in the comments! I’d love to hear them while I eat vegan b-day cake!
