By Kris Carr on August 13, 2010

Overcoming Fear with EFT

Hi Tapping Tiger,

In this vlog I talk about how I use EFT to help with F-F-F-FEAR on scan day. Hope you enjoy it and don’t forget to check out my new girl crush Carol Look! If you want to get the most results from EFT, find a practitioner you can work with. I just started working with a woman who I love and I’m so excited to play in my gunk.

Peace & EFT,

Kris

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33 Comments

Glad to hear your wonderful news and enjoyed your blog very much. Good Life! Hi to your mom and dad.

Kris – thanks for sharing as always. I teared up as you talked about those moments before the oncologist comes in with his fate in your hands. As an 18-year cancer survivor, I’ve lived that scene over and over again. You hit a soft spot with me when you talked about the reality that no one can protect you from the outcome. Wow – what a powerful ah-ha to realize why those moments are so trying. I’m going to try some tapping at my upcoming appointment and see how it goes! Thanks.

My husband Paul took a class in EFT 2 years ago. He liked it. He tried it but did not keep up. I am going to use it as I still have his worksheets. I forgot about until I watched this. I need it now. Thanks Kris

This Vlog doesn’t do EFT justice – that’s how good it is! My one on one session yesterday truly changed me. Ask Corinne!

Thanks Kris! I had an EFT practitioner many years ago…I think when it first came out. I’m so glad you reminded me! All of us who have been through “the mill” understand those check-ups and the anxiety they produce. My most recent follow-up (this last Mon) was followed by my surgeon calling me and asking if my (amazing) oncologist had told me my cancer was back. Actually, he had given me a clean bill of health! Long story short, it was a mix-up with another patient (so sorry for her!), but not before that FEAR had dumped my entire adrenaline supply into my knees! T’weren’t a good day…still dealing with that “what if” dude on my shoulder! Just when you think you got it handled…

Fascinating topic. I enjoyed hearing about this very much. Thank you so much for sharing.

Amy! My word, yes, tap that mishap out. x

In response to Kris’ earlier comment…YES, I could see the difference in her energy via Skype after her EFT session yesterday. She was glowing (even more than usual)! This is powerful stuff. I’ve got to keep doing it myself!

I could have used this at my check-up two weeks ago. I tried to play it cool, but I was so full of FEAR that I burst into tears when my oncologist began to examine me. I told her why, and she very sweetly talked me through it. Something was bothering me and, for the first time, I didn’t feel confident. Turns out, everything is fine, but I was so scared, I thought I was going to suffocate. Thank you, Kris.

Gotta tell ya,I teared up while you were tapping and saying your affirmations and asking those questions. I don’t think I converse with myself as well as you were just then and it made me wonder….why?

You have so much love and confidence in yourself it is truly inspirational! Thank you for this post, I’m going to look into this as well…along with all the other things I’m doing to learn more about myself!
MWWAAHH!!!!

I love you!

This is fantastic! I want to know more!!!! :) Congrats Kris!

Kris, Just watched the full vlog. Planning to Google EFT but I’m writing a comment to let you know that I truly feel it was so selfless and caring to share w/ us your experience w/ this modality and your personal fears. I was able to truly resonate w/ the terror and breathlessness you were describing.
My thanks to you for opening your soul to your “disciples” of which i proudly consider myself one of. Namaste….

That was a beautiful sharing moment. I am all teared up. Fear is HUGE and I appreciate you talking about it in such a beautiful and personal way. I am going to look more into this technique, I did it along with you and felt lighter afterward. Amazing. You can vlog/blog about fear a hundred times, I would love to learn more on how to let it all go! Thank you! Thank you!

fabulous vlog, love it and loving EFT. You are doing it amazingly and I am so glad to be learning this intuitive and deepening way from you. Wishing you all the best with managing and overcoming terror and thanks for sharing your brave words, sending love and hugs, Grace and Linus xxxxx

Kris – after we talked last month, I got online and got the info as well as the DVD. Big issue for me is pain – lots of joint and bone pain from meds and nothing seemed to help, but honest to God – when I Tap – I feel so much less pain. It really, really works for me – also, fear is a huge issue as well for me, so this Vlog was awesome for me.. I need to find a practitioner down here in S. FL
Thanks so much – you are so amazing for sharing such an incredibly personal thought process with us – love ya –
XOXO,
J

Loved this vlog!! EFT is so huge and I think you are right when you said find a practitioner! Great,great tapping topic too. Fear is so big with me and so I really need to learn how to control it!

Yes!!!!! Love it love it. Everyone read what Jeanne’ wrote! Hope you’re energy is more zesty Grace – love to dear linus. xo

Kris,

This is wonderful. And so similar to what I do with my clients as a life coach. We work with thoughts. A circumstance (it is benign, we can’t control it) triggers our thoughts. Those thoughts trigger a feeling. The feeling triggers us to react and act in our lives which gives us a result. That result always proves our stinking thinking!

The key is to then see the pattern – self fulfilling prophecy, right? Then to find a replacement thought which has to meet two criteria: it has to feel truer than the orig thought and feel better. Once you have that new thought (just a slight tweak) you will trigger a new feeling, a new reaction and a new result. You literally create new neuropathways in the brain!

I am so thankful to you as you are definitely a reason why I am still here today. And for that my dear I give thanks to you every single day!

Big big love to you!
Kim

I tried this a little while watching the vlog and I got good shivers when I started. Kris Carr, leader of the pack, is a punk rocker. And I mean that in a good way
xox

thanks so much for this, i have been looking for something new and it seems up my alley. so happy for your positive results, you are a beautiful inspiration.

Thank you – I need something like this – I have been letting fear and regrets CONSUME my mind of late. You are an AMAZING girl. All my best! Lori

Thanks Kris! I have done EFT, but forgot some of the points. I will use it in the next few doctor’s visits. I have just had a diagnosis of more invasive cancer. I am happy to accept all positive energy and prayers! Meanwhile EFT lets you give voice to your fears as well as positive thoughts. Your work here is so beneficial to me and others like me. Much love and respect. XOXO

I love you, strong woman!

Thank you so much for sharing this! I had one tapping session about 2 years ago, which I loved and was incredibly helpful. It was very similar, with a few little differences (at one point I recited happy birthday and some numbers backwards (?)) This encourages me to try it again! Thank you so much for your wonderful blog.

YOU GO MISS SEXY VEGGIE GIRL!!!
GOD BLESS YOU!

sooo cool. sounds great! looking into it.

As a teacher, the anxiety of the beginning of the school year has already crept up. It gives me nervous dreams. I’m going to try tapping before bed to let the anxiety go.

This post was really coincidental because I’m doing an EFT experiment on my site! So much fear and worry has been whisked away, it feels great… I really liked the video =)

Thank you! I am enjoying more rest and am doing better with it and it is helping so much. I have been using the EFT on pain too! The more I rested, I tuned in to my body and felt the pain that is there, and EFT can help tone it down a little, and make it more manageable, which is fantastic. Linus sends his love back to you too *hugs* I just finished the evening green smoothie he made me *smiles*
wishing you a wonderful weekend,
Grace & Linus xxxx

As I prepare for my 3 month scan tomorrow I feel that all positive energy will help me heal. I have worked with an Energy Healer in the past and feel she has helped me tremendously. I need some help with the scan and the waiting period, my follow up isn’t until Fri. Congrats on 7 years. You are my hero. I’ll keep on tapping.
Love & Peace Cindy

Undeniably believe that which you stated. Your favorite reason appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks