Cajun Black Bean Burgers
-30 ounces black beans (two full cans)
-1/2 sweet onion, minced
-1 large jalapeno, minced
-2 garlic cloves, minced
-1/2 cup Bob’s All Purpose Gluten-free Flour
-1/2 teaspoon red pepper flakes
-3 tablespoon Cajun spice mix: mustard, cumin, cayenne, brown sugar,
cracked black pepper, sea salt
Preheat oven to 350 F.
Rinse canned beans well, and mash in a large bowl. (I used a potato masher, so it would be chunkier than a food processor.)
Mince garlic, onion and jalapeno. Add to bean mixture.
Sift in flour and spices. Mix well.
Sculpt mixture into patties with your hands and chill in the fridge for 30 – 60 minutes.
Pan fry each side in a skillet until browned, about 2 minutes. Then, add to baking sheet at 350 F and bake for 10-12 minutes.
