Comments on: Add Yoga to Your Day

By: Suz

Suz — Mon, 01 Feb 2010 19:20:09 +0000

I was thinking about you all yesterday as I needed to lie down for a spell. I focused on my breathing and was able to feel better and continue my fun day after taking care of my needs. Yay- Breathing! So glad it’s helping! xo

By: nadine

nadine — Sun, 31 Jan 2010 00:49:35 +0000

i wish i lived in seattle so i could take a class with you! i’m around your age and have had ms for around 9 years. i love what you wrote about breathing….

By: Vanessa

Vanessa — Sun, 31 Jan 2010 00:28:37 +0000

I’m trying to absorb this whole post. It was fantastic! Especially the part about following your breath. Too often I catch myself breathing shallowly with a hunched back. It takes persistence to stop but is totally worth it. Thanks for the great post! =)

By: Beverly

Beverly — Sat, 30 Jan 2010 17:32:06 +0000

Powerful message in your soft, practical words. Thanks for sharing what is truly important about yoga.

By: Gene Stephens

Gene Stephens — Fri, 29 Jan 2010 22:06:22 +0000

Good Job, Suz, enjoyed your article & am going to forw this my best friend in ND who is undergoing so much “stress” now.Gene/Yvonne

By: Sara @Soulspackle

Sara @Soulspackle — Fri, 29 Jan 2010 14:44:25 +0000

This idea of checking in with my breath regularly might likely change my life! I know I hold my breath or take shallow breaths more than is healthy, but it’s habit.

By: Lydia

Lydia — Fri, 29 Jan 2010 06:17:11 +0000

Oh lady, you cannot be but you! I love it and miss your smile and the wisdom only you can share. Thank you for sharing with the interwebs!
Lydia

By: Suz

Suz — Fri, 29 Jan 2010 03:35:16 +0000

I’m glad it’s helpful! :o) The practices above are things that you can practice for years and years. Adding asana adds a whole new level but it’s a disservice to think Yoga is only asana and flat out untrue.
If you can breathe- You can Do Yoga!
Rock Your Practices!
xo- Suz

By: deb fitzpatrick

deb fitzpatrick — Fri, 29 Jan 2010 03:09:39 +0000

Love ya Suz! Simple, effective, real. You give great examples of practicing yoga.

By: Gene Stephens

Gene Stephens — Fri, 29 Jan 2010 01:31:54 +0000

I tried Yoga and was very unsatisified until listening to Suz and the fact that I don’t have to breathe or bend like everyone else. What a self satisifying experience.
You go Girl.