Goddess Group Fasting Day!

By Kris Carr on January 21, 2009

Hi people who are looking for a change inside and out!

What a GREAT day to start this national (perhaps, international) weekly re-boot mini-cleanse. So far I’ve cruised by all my favorite papers and internet hubs devouring as much Inaugural eye candy as possible. Yesterday was tear jerking amazing! We moved the office to our home and camped out in front of the flat screen. Each of us glued to the regal first family and the ground swell of love and hope that poured from the nation. Ahhh, inspiration.

So now we start anew by answering our president’s call to service and participation. How I will participate today (in a small way) is by taking care of myself. Either I do it or someone else will have to in the long run. The same holds true for each of us! So with that, here’s what I’m planning… GODDESS GROUP FAST DAY!

Daily Supplements:

Enzymes (Theramedix or Enzymetica or HHI brand)

Omega 3 (Lifes DHA)

D3 (Innate)

Vitamin C (Vita Synergy)

B12 (New Chapter B complex)

Chlorella (about 20 small tablets – Sunfood or HHI brand)

Probiotic – (Dr. Ohira’s or Garden of Life Primal Defense)

Cell food & Aloe – I fill my large Kleen Kanteen with alkalized water and both of these products

Breakfast: (already consumed, YUM)…

7 am 10 oz water with lemon and herbal tea

9 am: 20 oz of cuke, celery, broccoli stems, kale, romaine, 1 pear, 1/2 inch of ginger

Mid Morning pick me up:

11 am: 16 oz Smoothie 1/2 avocado, coconut water, cuke, romaine, stevia (a wee bit of cacao or cinnamon), 1 cuke of frozen E-3 Live

Afternoon Delight:

1 pm: 16-20 oz Green drink – I need more groceries so I gotta go see what looks good at the store!

4 pm: 16- 20 oz Green Juice

Dinner:

6 pm: 1-2 cups of blended Soup (in my vitamix) – Avocado, cuke juice, spinach, 1 clove garlic, Braggs, pinch of Cayenne, sprinkle of dulse flakes.

Some of you may only want to consume juice. Great! Others may want to include a smoothie. Great! You can break the fast with some streamed veggies or a salad if a blended soup isn’t an option. I used to be really strict about my fast days but I’ve lightened up a great deal. Do what works for you. The weekly commitment is what matters most (to me). Also, making sure I’m consuming plenty of liquids and nutrients in either juiced or blended form. 2 quarts minimum (that’s 8, 8 oz glasses).

Fasting gives your body a rest from the enormous energy it takes to digest food, especially the ridiculous quantities we consume in this country! When our body isn’t busy undoing the damage that we or the environment have done, it can focus on repair. YEAH!

Can’t wait to hear your stories, read your recipes and flood and flush together. On that note, an enema or a colonic is in my future tomorrow – YIPPEE!

Peace and liquid sunlight,

Kris

If you liked this post, click LIKE below!

Author: Kris Carr

4 Comments

Hi Kris,

I found your site through Gabby Bernstien. I love what you’ve done and I’ll be checking in regularly. I’m a yoga instructor out in CA and I also work with Juice Plus. The product is vegan and has true medical research behind it (13 gold standard studies, Yale, UCLA to name a couple). Check out the website above and click on the research link. I take it everyday and it really makes a difference. It also helps to lower the cost and the mess of juicing because like you, I love to juice too. Just thought you’d be interested. Keep up the good work!

Melissa :)

Melissa Shearman
February 2, 2009

Kris. thanks for the supplement info. QUESTION – I am slowly adding in some of the supplements you recommended last time you wrote on here about them (slowly, meaning, as i can afford them ha) and now notice you didn’t mention a daily multivitamin in this post. I would like to know if you are still taking a daily multi or no?? also, are there other supplements you take that you did not mention here (that you are not taking because you are fasting). i’m new to the supplement world obviously and am just trying to get on track with the right brands and needs for my body. thank you!!

Elizabeth
February 10, 2009

People & animals r unnecessarily dyeing because of very stupid human ideologies.Religion being one of the main causes alongside greed.We hear everyday from our so called leaders that things will change but its going to take time WHY????? Who in the hell are the IDIOTS that are blah blah blah.How very stupid we are to still be using the monetary system 2009 & were still governed by money.Common sense, humor & love and some spiritual guidance & we coild all be in a blissful state living in this paradise our beautiful world,which is now a LIVING HELL BECAUSE OF THE GREEDY FEW WE NEED 2 FAST UNTIL THERE IS PEACE AND EVERYONE IS ON THE SAME PAGE..TO BE PREPARED TO DIE IF NECESSARY WHAT GOOD IS A12 HOUR or evan a 10 day fast If theres enough people & the media gets to know etcI SPENT MY LAST $$$ ONTHIS COMPUTER TO TRY & MAKE A CHANGE 4 IN THE DIRECTION OR SPIRITUALITY LOVE HOW CAN THIS RECESSION EXIST …ITIS ILLOGICAL TO ANYONE WITH COMMON SENCE.

Lucien Kaczmarek
August 6, 2009

Great to see chlorella on your supplements list. Chlorella contains a wealth of nutrients to guide the body toward optimum health. With the richest source of chlorophyll on the planet, this super green algae is a powerful detoxifier. It has been known to reverse some types of diabetes, effectively remove heavy metals from the body and boost the immune system. Thanks for bringing it to attention!

Michael
September 8, 2009