“Crazy Sexy You”
Squash Pancake,
It’s official. I start writing my third book, “Crazy Sexy You: A Gutsy Guide to Optimal Health, Happiness and a Great Ass!” (working title) – TODAY. The “Crazy Sexy You” part is a definite, my subtitle changes every 27 minutes. As always, your ideas are welcome.
Staring at a blank page and knowing that 80,000 words (and 100+ images) are due by next winter is very spooky. Bring on the sweat pants, greasy locks and hairy arm pits! Why did I say yes to this? I love/hate writing books. All you authors out there know exactly what I mean. It’s ooh-la-la hunky dory when ya get the offer, but then the actual work begins. If you can imagine perspiring blood, that’s what it feels like at times. All complaining/fear aside, this book is really important to me. My lofty intention is to gather and share the information I’ve learned from my experience of successfully managing a chronic illness with a vegan diet, healthy lifestyle and loads of love. If I feel great living and eating this way then YOU can feel fantastic! Why wait till we’re on the ropes to live like we mean it? It’s gutsy to take a stand NOW! Stand up for your health, for the environment, stand up for the people you love and for future generations. Is it so hard to believe that each of us can make a difference? You in your living room in the middle of nowhere can start a revolution that changes this world for the better. WOW, you’re HOT! You’re POWERFUL! Wanna hang out and hug?
I used to think that I’d get my shit together later in life. Then my diagnosis came a callin’ and I realized that there’s no time like the present. Poof – bye-bye Teflon youth… what an illusion. I’m humbled that my first two books have helped so many with the “little c.” Maybe, just maybe, this new book will open a bigger audience of eyes, plant a few seeds and contribute to reducing the amount of suffering in the world. Perhaps it will save a few folks from similar shit-pickles. And most important, isn’t it beyond time to finally win the war on cellulite!?! Why not dream big, right?
So what the heck will I be writing about? Good question! HELP! Just kidding. Here goes…(throat clearing sounds) – how to thrive on a low glycemic, gluten-free, mostly raw, vegan, organic (when possible) diet and all the mind/body work needed to keep us on track. I’ll include a 4 week cleanse starting with a week-long transition and yummy recipes. As with all my books, a dynamic posse of inspiring experts will contribute their stories and knowledge. My hope is that readers will learn why this way of living is so important on a proof-based, scientific level.
This isn’t a diet book, it’s a game plan. With all the confusion and contradictions out there, it’s not enough to just tell you what to eat and what to stay away from. I want you to really understand WHY. Enter the power of pH, enzymes, fasting, colonics, removing heavy metals, lovin’ your adrenals, pineal a go-go, why minerals are sexy, when to use supplements and what kind, phytonutrients, oxygen, antioxidants, where to get protein/calcium and how much is needed, and most all – how to make this all do-able, enjoyable and cost effective. Sound good? That’s just the tip of the ice berg tootsie. But I can’t give away all my super secret plans!
OK, now I’m starting to sweat like a smelly man. Clearly I have A LOT of work to do. Please wish me luck and love and let me know what YOU want to know.
What do you need to read and why?
Peace and a MacBook,
Kris
- Posted by Kris Carr on March 11, 2009 at 10:31 am
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I am buying the book!!
What I would love to read about is the ‘how to’ part. That’s what is great about the website too: it’s not just information, it’s applied info, on how to integrate all that knowledge and wisdom into your daily life. The ‘you can do it too’ vibe is so important, and we get it all here. Thanks Kris. (PS love the guest bloggers too. I really like the community here. It’s so uplifting.)
Ambidee,
For you, anything! Thanks a million. Also, I promise to make it FUNNY and sassy. No dragsville “do this or doomsday” nonsense. Glad you love the guests – I do too!
xo
Sweet Kris, your gift for writing/blogging/sharing/educating has blessed countless and I wait in eager anticipation for this next book! In this fearful, crazy, upside down thinkin world we live in, you have taught many of us how to swim against the current and LIVE. Never again will I settle for less in life! BLESS you sister =)
Becky B
Ayayai…. Kris my armpits are sweating for you . But I can’t wait I would love a manual, one place where all youor crazy, sexy,& juicy information is gathered and can be taken along to read and go over anywhere….be well always . Claita
I am so freakin excited for this book!!! As a Crohn’s disease sufferer I have been following you and your story and can relate in so many ways. This book is going to kick ass! Thanks for being so inspiring!
Ladies…I LOVE YOU!
if we weren’t still in the thick of freezing rain and mounds of snow here…i’d say i can barely wait until next winter
sending big love as your yummy energy, amazing wisdom and zest for life overflow into the pages of this fabulous new book.xo
Kris, Just do what you do… pretend you are blogging, and you will do fine. I too love the “how to” of your blog… what works, what doesnt? What to buy? How to start? I think that your first book, with the “journaling” style was so chic and eye-catching. Here is my vote on the title.. “Crazy Sexy You, A guide to optimal health, while eating your veggies & shaking your ass” or something like that. Good luck.
As someone who has just really gotten serious about a mostly vegan, mostly raw, gluten free, positive thinking, detoxing lifestyle, this book absolutely needs to be written. Thank you, in advance, for your persired blood!
I can hardly wait for the book! I love your style of writing. It is simple to understand and very straight forward. no promises made just really awesome information. I have tried to start eating healthier in the last few years and have given up so many sinful foods. the ones packed with yucky junk. lately though I have been grieving my buddy and I have turned back to my crappy foods to get me through. please include more yoga, more meditation and more ways to calm and heal and be kind to ourselves. thank you kris for continuing to inspire! ciao!
Kris,
As you already know… you are “touched” my dear. You are a beacon of light walking the path of your destiny. When you mention thinking you would have it together later in life… YOU DO HAVE IT TOGETHER! Your vision has sparked a revolution and you are empowering womyn (and men) all around the WORLD to get in charge of their God Pods and become “active participants in their healing”.
That being said, what you have outlined in this post is EXACTLY what people (all people) need to read. Seems like you have a great handle on it.
We as readers and followers of this lifestyle love love love “how to” guides. And while having a “How to be Kris Carr” guide would be appealing… I know that you will encorporate amazing tips/resources that any person can read and gather to start creating the healthy, empowered life of their dreams.
Supplements, A “Day in the life” section where you and some of your CSL posse’ details a mini version of what happens in a day. This is helpful for those of us who are extremely busy and find it useful to see HOW people get it all done in a day’s time.
I love what you are and am honored that you respect your readers enough to ask our opinions.
In light and love,
Jayna’
Sending lots of good energy your way Kris!
What can I say that the others haven’t ? As one person on the forum who does not have canser but who has found the info as valuable as those who do, ill say that I cannot wait for the “how to” part as well!how can a novice
Begin to incorporate all these great practices into a very busy life? I find that I read one thing that inspires and I try that and then I read something else equally great and try that…and as a result (and I blame ADD!), I’m all over the map and don’t stick with either..the pace of life gets in the way and before I know it I’m home with a glass of wine to deal with the tough day instead of at yoga class.now I know that I am responsible for my own willpower, but I could definitely use a suggested plan to get started! I’d be interested in a manual of sorts with cleases,menus,facts and tips for a healthier way of life and perhaps some kind of calendar that I can write in,plan my activities for the day, in the book? In any case, thank you for doing this, for helping all people, with or without the little c. Xo, michelle
Thank goddess you have your stellar website to pacify us until next winter..I know what I will be giving everyone for the holidays next year! In the meantime I am doing my best to get as many people turned on to crazysexylife.com….you or your posse always seem to answer the exact question I have at the moment and I am SOOO grateful for you and your “gift”…..when you experience frustration in your writing, take a DEEP breath and know how many lives you are PERSONALLY changing for the BETTER…thank you, thank you, thank you. LOTS OF LOVE,
kim
Kris, i live in freezing Canada with anothe 6 weeks of winter left and I CAN”T WAIT FOR NEXT WINTER AND THE ARRIVAL OF YOUR BOOK!! It’s a super fantastic idea and I love your working title- i’d use it! I’ve been hoping you’d write a wellness book.
This is information that everyone needs to hear, much like the content of Skinny Bitch. I like your approach very much. I just finished reading the China Study- and learned so much!-but it was very technical (and I have a science background) and like a textbook in many ways. I think your book will provide a empowering, accessible, insiring and achievable information for everyone regardless of their state of health.
Peace and light!
Hugs GG
Yahoo! You guys are really inspiring me. Calendar – that’s a terrific idea! Thanks, keep it comin’. OK, back to pH for me.
xo
Kris, I’m so excited about this book! My family is at war. One side is the cancer fighting, health seeking warriors who live by the mind-body connection and food based healing. On the other side it’s mainstream doctors and pharmaceutical devotees who think we are crazy! Please arm us with information that we can use to convince them that what we are doing has results and science behind it. That and some great recipes and meal plans!!
xxxrebeccaxxx
Rebecca – you got it! I need that info too. Without it these worlds will never come together. what a shame if they don’t! How many more lives will it take?
So much information out there on eating less being better for you. Dang it how hard is that? Will you address this?
I’m a very visual learner so your style sinks right in happily to my brain.
I’ll be buying the book because I enjoy and learn from everything you do. Thank you thank you thank you. We are all cheering you on!
What a wonderful book concept! I loved your first books.
I think my biggest issue is how to incorporate everything. I’m weaning myself off of my old habits and encouraging to pick up my new ones. I think initially I did too much, too soon, and confused only myself. I’m starting to get it together, but it’s still…confusing. Interestingly enough, my doctor is cool with everything that I am doing, and encouraging. My family, on the other hand, think that I am a whackjob. Go figure.
I really really would like to see a book that includes all the health worlds and how they work together. I know you have touched on it in your previous books but would love to see more.
Bill Moyers did a tv special a LONG time ago on how the Chinese think we “hop on one foot” – only use our western drugs. It really changed my thinking.
BTW – love the “Great Ass” bit – I still have not given up on mine!
Kris,
I’m in the same boat as Cowboyjane. I try to do all the fab things, juicing, blending, vitamins, supplements, raw recipes but then I start reading more info and I tweak a few things and then before you know it I’m on overload and I kind of get overwhelmed and it gets to be too much work for everything I’m learning so for breakfast I break down and have a bowl of cereal instead of juicing or blending. I’m trying really hard but I’m not sure why I get so overwhelmed. My husband is very supportive of the lifestyle, although he will complain if the food is too bland. I have a 13 year old daughter so I’m always trying to find ways of getting in all this stuff for her but I have to say it is hard for me so if the book contained like a full week or two starting from getting the stuff at the store to storing it to washing to juicing and what is the simplest method I think that would help me greatly. I think part of the problem when you have a family is there are different health issues and some things are o.k. to eat for one person but not the other person. i.e. if one of us has to give up something then all of us have to give it up in order for it to work in the household. Right now we are trying to go grain free and I have to say it is really hard.
Goodluck! and can’t wait to read the book
Hiya Kris!!!!! congratulations on your new book contract!!! Can’t wait for it to join my other two on my bookshelves. I’m writing two at same time right now. My sustenance? My juicer (thanks to your influence) and a never-ending supply of definite CSL Don’ts: those yummy chewy fruit hard candies. Just can’t get enough of ‘em. Thank heavens for the juicer.
Yes! More information on how to get a great ass. Of course I’m all for the other information too.
YAY!! I am so excited about your new book, I am sure it will be amazing! I refer to your other books regularly as my ming body wellness bibles and very much look forward to more yumminess from you! I I am one of your groupies who is not, as far as I know, a canser babe and what I love most about your writing is it appeals to anyone who wants to live better, love better, and feel better. I hope you will include more of your yummy recipes with no measurements (the best idea for a cookbook EVER), more healthy beauty tips, more throw out the scale, and more encouragement to be creative… “Crazy Sexy Cancer Survivor” was such a great concept, I love doodling in it and adding my own writings along side yours, I hope there will some room in journaling in the new book too— your writing prompts really got me too\ a whole new level: spiritually, emotionally, & physically!
Wishing you the best with your new book you gorgeous, glittery shaman girl!!
Hugs,
Nora
I just can’t wait…
Kris, your words are like gold and the book is gonna be as incredible as you are! No doubt about it!
love you and counting the days already!
KRIS!!! You can do this. I am so excited about this book… it will be great to give it to friends who want to make life style changes but feel overwhelmed.
I just made a deal to write a pilot so I can relate to all your fears. What I have learned that works for me is: I write first thing in the morning, it’s when I feel the most energized; I set a goal the night before and once I reach that goal I stop – that helps me not be burnt out; I do “every other day” hard and “every other day” a little lighter – this helps avoid burnout too. Give yourself a reward for every day you get work done – a cup of tea and a trashy magazine, a massage, get your toes done, a long walk – this reinforces (to me) that writing is awesome and not a punishment.
The last thing – and I learned this from two big time writers – one said if you do things with your left brain (he built models or would paint) your right brain will produce great ideas. (Sorry I might be getting left and right mixed up.) My other friend says he will go for a drive or walk and the best ideas will come. (I’m also big into day dreaming, just lay down and let your mind wander). He brings a pad and pen everywhere – both have really worked for me.
Sending you lots of good vibes and energy!!!!!
Wow sounds like a great book… I can hardly wait, especially since I’m such a book worm…lol… What I would love to see in the book is somewhat of a structured plan on how to get started and how to transition easily…also testimonials and pics. of success stories are always motivating. Good luck! And Im sure the book will be a great success!
k-
sooooo exciting but a little sad as i know you will now be in seclusion in a cave for a looong time. i have a secret plan with lola to get past the gate and MAKE you get a massage -a touch up when needed and some Pure time!!!
it’s gonna be great and we are all here to send you energy ideas love and support!
love u girlie
ter
Kris: I will send razors and natural deoderant so that you can stay married whilst you toll on your tome!
Just be you, just give us the juice, you know we want it!
love you and your great ass!
deb
PS Brian has a cute butt too! no offense!;)
Kris,
I can’t wait, I know it will be AMAZING. I love your sass, it’s what drew me to your documentary, book, blog, etc! Thank you for saving my life! Maybe I’ll see you at Hippocrates someday!
Glenda
Hi Super Sassy Saucy Kris,
You are SO going to Kick Major Ass with this book. I (and I know others) cannot wait to get our hot little hands on it.
You go girl! Keep shining, and just take it day by day… page by page… even just word by word.
Love you to bits!
Kristen’s Raw
So many people will be so excited for your book! I agree that it would be great to have some evidence (the “why”) for us to show some of the doubters out there, and equally important is the “how”. People need ideas on how to implement changes… maybe through checklists, helping people set goals and then break them down into do-able action steps…. I help people with goal setting (in therapy) and I find that the big obstacle is helping people identify and challenge the negative beliefs and thoughts holding them back from taking action.
example: why did you, upon diagnosis, decide to live life to the fullest and embrace new challenges, while someone else in the same situation feels like a victim and retreats from life? My guess is that the difference would be found in your beliefs about yourself and about the world. Not that i think you can get into all these psychological barriers in depth in the book, but i think you do a great job helping people to consider what holds them back and encouraging people to nurture themselves. I think people who can’t need to find out why, KWIM?
enough rambling
Good luck writing Kris!!
Hi Kris,
I am so excited for this new book! I cannot wait. I have some ideas for you.
In addition to the wellness for self, have full colored pages interspersed dedicated to different worthwhile charities/causes. You could have Woodstock Animal Sanctuary, Humane Society of the United States, World Wildlife Fund, Defenders of Wildlife, Environmental Working Group, etc, with blurbs about what the groups do & their contact info. Also, interspersed “green tips for a healthy planet.” And also “kind fashion” info (vegan clothing & makeup not tested on animals).
About the subtitle, in my humble opinion is to leave out the “great ass” part. I feel it minimizes the importance of inner beauty & health. Maybe replace it with “passion”? That being said, I am completely “unhip” so I could be completely off base & I want you to sell as many books as possible.
Hats off to you! I am SO EXCITED for your new adventure & sending lots of positive energy your way!
Hi Kris! So excited about the new book! Congrats girl! Love the new site and am learning so much here in this wonderful, inspirational playground!
I am also a writer so I hear ya on the scary blank page! It is very overwhelming. Not to worry though, those crazy, sexy words will come spurting out!!
You inspire me each day to live better…
Yeah! This is so exciting. I will be the first in line to get this book! I love the title. I can hear you saying it in your own beautiful way!
Thank you so much for being
“crazy sexy YOU!”
Peace, love, happiness,
dharma
Hey Kris!! I’m on board with so many of the positive and enthusiastic suggestions – love the title too! One thing I need some help with is how to stay on track while working. For example, I’d love to be a part of the Wednesday Goddess Group, but don’t think my employers would love to see the juicer running all day! Seriously..any ideas about how to plan for and enforce the lifestyle when your own life becomes crazy, hectic and not so sexy. Its too easy to slip off the path – aside from self-discipline, I’d love to hear your thoughts!
Thanks for asking what we think – you are the best! xoxo Sherry
Hi Kris,
Rock on lady! You are awesome and you will knock it out of the park. We’re all looking forward to your new book.
I’m about 1 month of publishing my first eBook myself so I totally understand the hard slog of the writing. keep it up girl…you’ll be great!!
Casey
Hola lovely,
I just wanted to say I will so love reading that book,
and thank you for being you.
Wishing you so much peace, calm, ease and flow for you as you write this book. You are doing and being so, so well honey.
I found your website two weeks ago. A week ago, I found a lump on my breast that I’m now getting ultrasounded. I think it will be the other little c – a cyst. But I know that whatever c it is – I’ll keep doing exactly the same thing – loving life, feeling even more radiant in my body, healing, growing, spirit-ing it up and all other goodnesses. Because that’s the only way to live anyway.
So I’m so, so excited for your new book dearheart. A book for every soul, whether they have cancer or cysts or cuticles
About book contents… I love love love books that provide prescriptive plans. I’m still looking for that book that includes a month-long plan of nutrition, vitamins, cleansing, exercise and spirit stuff
Biiiiiig moo-cow hugs to you… cows are good at hugging
xoxoxo
Goddess Leonie
So the peanut gallery has spoken: above all else, “Ass” must remain in the title!:) Go you! Xo, Michelle
Hiya Kris,
Just finished the MOVIE…WOW….just messaged you on Facebook (yeah, that was me). You asked…so here goes. What now? I’m ready, i’ve been ready for weeks, i’m tired of being tired, i’m tired of waiting to find out I have something before I start thinking about how I live my life. I live in a small town, organic not so easy to find, no farmers market. The best you can do here seems to be ordering a salad at a diner. What can someone who doesn’t live in a major city do? Do i have to grow my own food? Are pill forms (ie: wheatgrass pills) worth looking into, or is it a lot to do with what you are getting from the plant itself? (My friend calls that the Love the Earth gives to your through Food). I want to make the change, but I want to go in the right direction…never realized how hard it was to be healthy sometimes. =)
I’ve read if you blend juices don’t blend skins of non-organic, but then i’ve heard how much is in the skins…agh!
Can’t wait to read your book…I write, believe me, I understand the ‘writing’ thing. I was going to say I hope you find your muse, but you have your muse….LIFE! Good Luck. – vince
Hi Kris! Big giggles about the great ass part of the subtitle! It is perfect!
peace and typing…:) Liz
Kris, Love your books and can’t wait for the next one! An issue I’m having with going raw/vegan is I have out-of-control food allergies (and messed up gut). I’m highly allergic to nuts, nightshades (tomato, peppers, etc), avocado, some seeds, gluten and a bunch of other things. I’m ok with greens juiced or pureed, but I have a hard time balancing it with food I can tolerate. I’d love more info on not-so-common foods to try – like chia for example – where to buy it, how to use it, how to make it easily digestible. There may be food options I’m not aware of. And any advice on balancing a raw vegan diet for someone limited by food allergies would be awesome. Jen
Hi Kris. Love both your books. I would like to read about the “how to part” but also, and I think this is very important, the “WHY part”. I have cancer so the effect it has on health is of course the important part, but I am also a young woman wanting to look my best, so the effect it has on your looks is also important
And in order of importance is also a good thing for those who maybe can’t do it all …
Good luck to you and “happy writing”
Another book? I’ll buy it as soon as its ready. Healthy eating and a great ass? How about thinner thighs too!!! Anyway, sending you positive thoughts and good writing vibes.
exciting! don’t you see from our perspective next winter is too long to wait! we are dying to read the next fresh + sassy book hot off the press from kris carr. i guess we will just have to be patient… xoxo
Kris, like everyone else, I cannot wait for your new book!! A guide with a 4 week cleanse, etc., sounds perfect. I love the title too! Health, Happiness AND a Great Ass? I’ll take two!
Oh, also, I have a possible topic idea, but I’m too shy to put it out here… I’ll PM you on the forum!
Dearest Kris, Thank you for being you!! I am so glad your writing this next book. It is a much needed boost to many of our unhealthy and unknowledgeable ways of eating/living. Have you heard of Ode Magazine? I have just been introduced and I think you are definitely an intelligent optimist! Your humorous way of looking at lifes challenges and blessings inspires me daily and helps to keep me from back-tracking on my own journey of health. I am so glad I found you -thru your books, DVD, and especially this blog. xoxo!
Oh, and ANY info on how you keep on track would be awesome, I am currently drinking coffee with milk (an allergin for me!) because I just caved this morning, in my fatigue and frustration its just what I wanted, darn it! Rice milk wasnt gonna cut it
kris, kudos on the new book, so looking forward!
just had my first colonic (go gravity method!) while doing a 5-day juice cleanse and wowie – i am transformed!
would love to know more why its super important especially for us cancer folks to ‘detox’… and how we can still benefit, even if can’t always do 4 week cleanses due to busy, hectic life/work schedules.
thanks for all you share, you are a true inspiration.
to your health, many blessings… karen
I am happily waiting for your bundle of knowledge to be born! Since recently discovering that alopecia areata (had since October 2008), may be a sympton of celiac/sprue I am especially interested in gluten free food and recipes that you will give birth to in your newest addition.
I would like to know where you went on your last retreat w/ the infusion of vit c and the stomach test. I know it may not be for all of us, but did you feel it was worth it? Did they test your hormones, and if so, how did that go?
I would really like to know more about that adventure. And, I would also like to know if you have any fear still…your tests are are coming back with shrinking beauty spots…do you still worry about it?
Love you soooo much, you are my rock, my touch-stone.
Peace out!
Yo!
We always say “What Would Kris Do?”
Particularly in regards to making choices when eating out, basic home everyday stretching, massage, and exercise and what websites to look at when we have medical and eating questions and you are not around!
We miss you and I am hugging your book right now!
I love being called a squash pancake! Can’t wait for the book. Thanks for all you do!
You’ve heard it from countless others by now but I just wanted to say a massive thank you! You’ve helped so many more people that you will ever realize and we are all so excited about your new book! I agree with a lot of the suggestions that’ve already been made but wanted to add 2 of my own.
1) for those of us with well-meaning but misinformed friends/family, a section on how to deal with that would be very useful. my family wants me to be happier and healthier but because i’ve gained some weight i get critical comments from them. what they don’t realize is that i’m so much healthier now than i was at my “ideal weight” because i’m no longer poisoning my body with all the drugs (prescribed). they don’t see that difference on a daily basis though so all they focus on is the 15-20lbs i’ve gained in the meantime. i don’t think i’m alone in needing help dealing with well-meaning friends and family so any tips you’ve got would make a fantastic addition to your new book!
2) if you’ve got any ideas you’re not sure about, set up a poll on the blog — you know we’re all happy to give you feedback!!
Thank you for everything you do and for being who you are. You’re such a magnificent woman and we love you so dearly.
happy, healthy and humorous hugs!
Your new book will be great, just as your others have been. I’d like to see you talk about how you separate the wheat from the chaff when you do research. Also, some commentary about the way studies are conducted. And the big thing I’ve never understood is why doesn’t anecdotal testimonies seem to count for anything in the scientific community? It’s not like their methods are so stellarly flawless.
I know that you will write another fantastic book that will inspire all of us to live an optimum and mindful life. Don’t sweat it–the fact that you don’t just talk the talk but immerse yourself in all sorts of study that you share with us means we’re in store for another great book.Thank you so much.
Plain and simple… you and your whole team is amazing. And I’m positive this new book is going to be above and beyond extraordinary. Keep up the great work!!! =]
Good luck!