Crazy Sexy Life

Does the word “chakras” sound at all familiar to you? What if I said this post was about love, money, and confidence – and how you can experience more of all of the above? Yep, that’s right. Get to know your chakra system and you will. Our chakra energy system is where energy flows through our body, and when any one of our seven chakras are blocked – ... More

Travel bunny, This crazy sexy healthy lifestyle is all well and good at home, but how the heck do you take it on the road? Answer: forward thinking and planning ahead. I don’t know about you, but my job requires lots of travel. I have a choice, I can let my health fall apart or I can do my best to stay balanced in unfamiliar territory. Sometimes when ... More

Adrenal fatigue is one of those illnesses most people haven’t heard about. It is usually caused by stress; if you overload your body with too much physical, emotional, and/or psychological stress, your adrenals have to deal with it. Even infections, injuries, and environmental stress take a toll on the adrenals. If the glands aren’t in an environment to recover and replenish, adrenal fatigue often occurs. When you hear someone say that ... More

“I’d rather be naked.” These were the words on the t-shirt I saw in Walgreens. It was a size that could only be worn by a young child. I smiled, thinking how self-love comes so naturally for young children. We are born loving ourselves soul, mind, and body, but as the years go on, we tend to forget that unconditional love and acceptance. For many, many years I did not love ... More

Many of us have done a detox to eliminate internal toxins from our body, but how many of us do anything about the toxins in our own homes? Common household and body care products are increasingly being found to have negative health effects on the nervous and immune systems, on our reproductive systems, and on our endocrine, cardiovascular and respiratory systems. The average home contains 500-1,000 chemicals, many of ... More